EP 022 There Are No Wrong Notes!
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Sharing the musical process of creating a song: playing in the sandbox of creativity is risky but carries great rewards. Enjoy this musical treat!
Author Archive: au.kristina@gmail.com
Wednesday Workbench #8: Paradigm Shift
Paradigm Shift | Connecting our Brains and Bodies Hi all, As you know, I’ve been creating a weekly newsletter and this is the 8th installment! This week, we are at The Workbench considering the interplay of rest and rejuvenation, and how hard it can be to connect what our bodies need with what our minds […]
Wednesday Workbench #7: Cultivating Interpersonal Savvy
Hi all! In this week’s issue I talk about some “missed connections” in communication and some remedies for when this happens out in the world, as it sometimes does. I also share one of my favorite inspirational videos that showcases both gratitude and beauty. It’s a mini-vacation in just six minutes! For the full shebang, […]
Wednesday Workbench #6
Chaos, Order and How to Find Your Highest Point of Contribution “Essentialism…is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.” Greg McKeown, Essentialism, page 5 Hi all – Happy Wednesday! This week’s newsletter is here, and […]
Wednesday Workbench #5 | Energy Ebb and Flow
Hi all, Happy Wednesday! Another installment of The Wednesday Workbench is now available. For this week’s issue, click here. I’ve been getting some great feedback and comments as well as some ideas for future Workbench content that includes some advice and questions about your Workbench challenges. Stay tuned for more on this in upcoming issues. And if […]
EP 021 The Workbench Podcast | A Conversation with Karl Bimshas
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https://media.blubrry.com/theworkbench/content.blubrry.com/theworkbench/EP_021_A_Conversation_with_Karl_Bimshas.mp3Podcast: Play in new window | Download– Leadership, Big Lessons, & the Importance of Humor – Welcome back to Season 3 of the podcast! I’ve been busy at my own workbench over the past several months, building a weekly newsletter and recording new podcast episodes and am so happy to be back at this work. […]