Morning Pages | A Tool for Clarity and Focus

On the days I don’t do my morning pages, I am not as centered, focused, clear. On the days I don’t do my morning pages, I miss the physical practice. On the days I don’t do my morning pages, something feels off, and when I remember and then complete them, I know that I’ve honored […]

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Sit Back Down | The Myth of Overnight Success

Writing note:  I originally started this post in June of 2017, revised it in June of 2020 and am finally publishing in July of 2022. Apparently, I’m still tangling with this beast, but the writing – it’s still lighting me up. My mom, a musician since the age of five, embodies the myth of overnight […]

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4 Rules for Developing a Consistent Practice and Focus

Today, I’m thinking about 4 Rules for developing a consistent practice and focus for a few important projects. For many years, I commuted over an hour each way to work. Since the onset of remote work more than two years ago, my morning routine includes a walk with my husband and the dog, reading a […]

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Energy, Inner State and How to Manifest Lasting Change

Last Monday Last Monday, my toes were in the sand, and the marine layer had lifted. The tide was low, but this year, most of the sand had shifted offshore leaving a beautiful, rocky, exposed stretch of Pacific coastline. My beach chair was wedged into the sand and rocks. It was a stunning day, and […]

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5 Ideas for Your Next Great Adventure

Reinvention Over the years, I’ve reinvented myself many times. This week, I find myself again at a crossroads with my career and work life, curious and excited about the opportunities in front of me. Each time I embark on a new journey, I pull out these 5 Ideas for Your Next Great Adventure. They provide […]

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5 Tips for Pursuing Your Big Goals

We all have times when there is a gap between where we are and where we want to be. In the brisk, distracted pace of our days, it is important to stabilize focus on our important initiatives and projects. Today, I share 5 Tips for Pursuing Your Big Goals. Sometimes, the projects we want to […]

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