Services

kristina au

Helping People & Organizations Thrive

Executive Coaching

I help individuals and leaders define and design their goals and dreams. Together, we build what matters most.

Our work together will help you uncover your authentic leadership style, build confidence, and lead with impact – in both the personal and professional realms.

Whether you’re navigating a new role, developing a stronger team, or seeking personal balance and perspective, we’ll focus on what matters most: helping you lead with intention and alignment.

I offer a range of coaching experiences – from single-session tune-ups to longer engagements. Because each engagement is shaped by your goals, rhythm, and depth of work, pricing varies accordingly. Rates start at $250/hour for most engagements.

How It Works

For multi-session coaching engagements, below is the simple process we’ll follow together.
For a complimentary discovery call or a one-time spark session, we’ll use a simplified version of this process.

01.

Strategy Call

Exploration of goals and challenges.

We begin with a consultation to clarify your goals. Before the call, you’ll complete a short reflection exercise to spark insight.

02.

Custom Plan

Tailored Roadmap

Based on our conversation, we will co-design a coaching plan. Together we’ll align on length of engagement, cadence, pricing and logistics. Once finalized, you’ll receive an agreement for review.

03.

Coaching Sessions

Regular Meetings

We’ll meet regularly for on-on-one sessions, either in person (if in San Diego) or via Zoom. You can expect deep listening, thoughtful questions, and time for reflection. Tools such as journaling, exercises, and outside resources may be used to spark growth.

04.

Ongoing Support

Accountability & Growth

Between sessions, I’m available for check-ins and for celebrating progress. Throughout the process, we’ll refine strategies to keep you moving towards your goals.

Human Resources Consulting

I help small to mid-sized businesses create clarity, compliance, and culture through practical, human-centered HR solutions.

Human Resources is more than policies and processes — it’s the foundation of your people’s experience and your organization’s success.

For small and mid-sized organizations, having a strong HR function doesn’t have to mean hiring a full department. I provide end-to-end HR support—from building your core policies and procedures to enhancing recruiting, onboarding, and culture integration—so your people operations run smoothly and your team can focus on growth.

People are your greatest advantage – and organizations need systems, culture and leadership to work together. I help organizations create practical HR frameworks that make work more effective, engaging, compliant, and scalable. You’ll get clear processes, stronger leadership, and a culture that supports both accountability and humanity.

Core Services

Customized HR Process Optimization

Recruiting | Onboarding

Leadership Development Program Design

HR Compliance

Working Together

Integrated Perspective

My HR and Coaching expertise combine to support both individual growth and organizational effectiveness.

Tailored Approach

Our work is grounded in your unique values, vision, and goals, ensuring strategies and solutions that are both meaningful and sustainable.

Lasting Impact

Together, we’ll build clarity, confidence, and capacity to lead through change, strengthen culture, and create lasting results.

My Expertise

Senior Professional, Human Resources (SPHR)

Certified Executive Coach

25+ Years of cross-industry experience in organizations of all sizes