Category Archives: Mindfulness

EP 02: One Ringing Note on a 9′ Grand Piano

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Podcast: Play in new window | Download…The Beauty of Setting Down Old Burdens… Welcome to another episode of the workbench, where we take the time and make the space to build and create in our lives. Today’s episode is drawn from a conversation recorded in May of 2018 with three of my favorite people; my […]

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Meditation – Pull and Guilt

Building Your Bridge to Meditation …“I never gained control of my mind- how do you dominate an ocean? – but I began to form a real relationship with it.”                         — Natalie Goldberg… For years, my dear friend Cara has felt both pull towards and guilt around meditation.  She’s a businesswoman, mother, wife.  She knows […]

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