Morning Pages | A Tool for Clarity and Focus

On the days I don’t do my morning pages, I am not as centered, focused, clear. On the days I don’t do my morning pages, I miss the physical practice. On the days I don’t do my morning pages, something feels off, and when I remember and then complete them, I know that I’ve honored […]

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Sit Back Down | The Myth of Overnight Success

Writing note:  I originally started this post in June of 2017, revised it in June of 2020 and am finally publishing in July of 2022. Apparently, I’m still tangling with this beast, but the writing – it’s still lighting me up. My mom, a musician since the age of five, embodies the myth of overnight […]

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Workbench and Tools

Workbench Renovation

Three Commitments and a Launch! Hi all! I’ve been in the process of renovating The Workbench and am so excited to share the new content that’s in the works! The last several weeks have found me with a ton of energy unleashed from both internal and external sources. I’ve updated my website, created a weekly […]

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What Musicians and Restaurants Can Teach Us About Teamwork

In the Car, Belting it Out On a recent drive home, while singing wholeheartedly (I mean, really belting it out) to “Baby I Love You” by Bonnie Raitt and BB King, I started composing this post in my head. My bestie and I had the great fortune to see her in concert at the Civic […]

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