A Different Way to Enter the New Year
Entering 2026 How are you feeling today, January 8th? I’m asking because we’ve just shot out of the holidays into […]
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EP 016: Book of Impact
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https://media.blubrry.com/theworkbench/content.blubrry.com/theworkbench/EP_016_Book_of_Impact-The_Art_of_Stillness.mp3Podcast: Play in new window | DownloadThe Art of Stillness, by Pico Iyer “So much of our lives takes place
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A Stress Response Story
I Didn’t Cry at the Dentist Today This is a post about stress and how it manifests. And about becoming
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Sitting In Discomfort
I am sitting on my porch, looking out at the fog and breathing in the loveliest cool morning air. We
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…Kindness…
Kindness. On the days you simply can’t pull your mood up by the bootstraps, kindness may be what you need
EP 09: Bittersweet | Maintaining Joy in the Face of Loss
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https://media.blubrry.com/theworkbench/content.blubrry.com/theworkbench/Produced-EP_09_Bittersweet.mp3Podcast: Play in new window | DownloadHello Workbench Friends! Today’s episode is one that my dear friend and WB contributor
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A Short Hiatus | Lifting Overwhelm | Let Joy Bloom…
Hey Workbench Friends! Stay tuned…I am finalizing the remaining Season One Episodes of the Workbench Podcast and I can’t wait
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EP 02: One Ringing Note on a 9′ Grand Piano
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Podcast: Play in new window | Download…The Beauty of Setting Down Old Burdens… Welcome to another episode of the workbench,
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Meditation – Pull and Guilt
Building Your Bridge to Meditation …“I never gained control of my mind- how do you dominate an ocean? – but
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