EP 12 – Life Renovated and Rebuilt

https://media.blubrry.com/theworkbench/content.blubrry.com/theworkbench/EP_12_Rebuild.mp3Podcast: Play in new window | DownloadShow Notes Welcome back to Episode 12 where we talk about rebuilding after chaos. Shout Out: To my husband Tim. Episode reflection: I talk a little about my struggle with preparing the previous episode – how it felt and what I realized. We move on to the next chapter […]

Continue reading

Intentions for 2020: Amplify | Simplify

Happy New Year! I no longer make official resolutions, and there is always a consistent focus on health, family, relationships, and life work but I do have two areas of focus and intention for 2020 that go above and beyond these basics. They are to Amplify Impact and Simplify Process. Amplifying Impact At home and […]

Continue reading

How to Keep an Accomplishment List | Why it Matters

Sense of Place: It’s a Friday night in North County San Diego. Listening to: the always amazing Delta Blues Pandora station and my lightly snoring husband.  Grateful for this, and also for our son AJ – at home and at the moment happy, the dog sleeping on the couch next to me; the weekend in […]

Continue reading

EP 10: Detours, Potholes, and Great Alignment

https://media.blubrry.com/theworkbench/content.blubrry.com/theworkbench/EP_10-Detours_Potholes_and_Great_Alignment.mp3Podcast: Play in new window | DownloadHi all, and welcome to the final episode of Season 1 of The Workbench! Looking Back | Looking Ahead In 2007, our family moved back to San Diego from Connecticut, and after packing up the house, we drove ourselves out across this great nation to our new and next […]

Continue reading

EP 09: Bittersweet | Maintaining Joy in the Face of Loss

https://media.blubrry.com/theworkbench/content.blubrry.com/theworkbench/Produced-EP_09_Bittersweet.mp3Podcast: Play in new window | DownloadHello Workbench Friends! Today’s episode is one that my dear friend and WB contributor Lyn has been wanting to discuss for some time, and it’s on the topics of Joy and Loss. We hope you enjoy this wide-ranging conversation about the existence and intersection of these two seemingly opposite […]

Continue reading

A Short Hiatus | Lifting Overwhelm | Let Joy Bloom…

Hey Workbench Friends! Stay tuned…I am finalizing the remaining Season One Episodes of the Workbench Podcast and I can’t wait to share Episode 09 with you next Tuesday, 10/22. In the meantime, I came across this gem today and thought I’d share. Thank you to Arianna Huffington and her creation of Thrive Global. This community […]

Continue reading